7 Greatest Ways To Efficiently Quit Smoking
Bhujangasana (cobra pose) expands the chest and improves circulation. Setubandhasana (bridge pose) opens up the chest and improves oxygen flow into the body. Sarvangasana (shoulder stand) improves blood movement to the brain. Shishuasana (baby pose) has a calming effect on the nervous system. All these poses also relieve stress and anxiety, serving to you combat …